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I started a new diet and cutting workout routine after realizing I gained too much weight. I weighed myself Sunday and I was at exactly 200lbs on the dot. My goal is to get back to 185 by May 5th without losing any muscle weight. On my first day, I can say that I ate alright, I can definitely do better, which I will once my supplements get here ;) Also had a fuckin' great workout at the gym. Along with the diet comes a new workout routine that I specifically designed for cutting up. Supersetting push/pull combination sets with high intensity cardio in between exercises. Here is how it breaks down:

Monday Chest/Back + HIIT Cardio Tuesday Ab/Core + Cardio Wednesday Bicep/Tricep + HIIT Cardio Thursday Ab/Core + Cardio Friday Legs/Shoulders Saturday Ab/Core + Cardio Sunday Rest. :]

The way the super sets work is for example, on chest/back day start with a high intensity cardio short warm up (5 minute half mile on the treadmill works.) Immediately proceed to Superset 1: Incline Dumbell Press (10-15 rep range) alternating with Wide Grip Pull Ups (10-15 rep range) Repeat these two sets 3x each back n forth. Back to high intensity cardio for another 5-10 minutes at 7mph+. Thats the first round, repeat this 3 times total with different chest/back exercises each time.

Tue/Thur/Sat Ab/Cardio days are pretty simple, first 20 minutes are random ab and core exercises then a nice long and steady cardio session (30-45 minutes) on any cardio machine (good to randomize it as well).

Well that's my superior cutting workout routine, wish me luck.